Mobile Physiotherapy Blog

Elevate your recovery with expert physiotherapy tips, exercises, and education from Physio2Go created to help you move better, feel stronger, and stay active.

A close-up of a physiotherapist’s hands performing manual therapy on a patient’s forearm, with the therapist in a dark shirt and the patient’s pale arm resting against a neutral background.

All Recovery and Rehabilitation

Rejecting RICE and utilizing PEACE and LOVE injury recovery protocol infographic.

Recovery and Rehabilitation

Shocking Truth: Why RICE Fails and PEACE & LOVE Transforms Injuries

Have you ever twisted an ankle or pulled a muscle and reached for the classic..

January 10, 2026

2 Min Read

Physiotherapist guiding patient through ankle proprioceptive training exercise

Recovery and Rehabilitation

The Painful Truth About “Just a Sprained Ankle” (And How to Finally Fix It)

The Painful Truth About “Just a Sprained Ankle” (And How to Finally Fix It) Let’s..

January 1, 2026

7 Min Read

Recovery and Rehabilitation

Speed Up Your Post-Surgery Recovery: 4 Proven Physiotherapy Benefits

Surgery can feel intimidating. Whether you’re facing knee replacement, hip surgery, spinal procedures, or fracture..

December 25, 2025

5 Min Read